Olive Garden Kids Menu with Prices and Calories 2026
Dining out with children does not have to be complicated. The Olive Garden kids menu is designed to make every family visit genuinely enjoyable, with familiar Italian-inspired flavors, fresh ingredients, and complete meals that give parents great value and give kids something they will actually eat. Every meal comes with a side and a drink included, making the $6.99 price point one of the most generous in sit-down dining for younger guests.
This complete guide covers every item on the kids menu with updated 2026 prices, calorie counts, what is included with each meal, the best sides, gluten-free options, and honest recommendations to help parents choose the right meal before they arrive.
Olive Garden Kids Menu with Prices 2026
The Olive Garden kids menu features 11 items all priced at $7.99. Every meal includes the entrée, a choice of side, and a 1% low-fat milk drink. The menu is available for children 12 and under during both lunch and dinner service.
Kids Cheese Ravioli
Price: $7.99
Kids Chicken Fingers
Price: $7.99
Kids Macaroni & Cheese
Price: $7.99
Kids Meat Sauce with Choice of Pasta
Price: $7.99
Kids Pizza
Price: $7.99
Kids Tomato Sauce with Choice of Pasta
Price: $7.99
Kids Alfredo Sauce with Choice of Pasta
Price: $7.99
Kids Five Cheese Marinara with Choice of Pasta
Price: $7.99
Kids Rotini with Marinara
Price: $7.99
Kids Rotini with Meat Sauce
Price: $7.99
What Comes with Every Kids Meal
Every meal on the kids menu includes three things at the $7.99 price, the entrée a choice of side dish, and a glass of 1% low-fat milk. The side options are broccoli, grapes, or applesauce depending on the specific entrée and location. The milk drink is automatic for children under 12.
When dining in, unlimited breadsticks arrive at the table for the whole family. Kids meals do not include soup or salad but the breadsticks are part of the standard dine-in experience. Each meal also comes with a kids activity booklet that keeps younger children engaged while the food is being prepared, one of the small details that makes the Olive Garden family dining experience noticeably more relaxed for parents.
For families pairing kids meals with a larger group order, the Olive Garden Family Meals page covers the full range of family-sized pans and bundles that work alongside kids meal orders for groups of four or more.
Every Kids Meal on the Menu
Alfredo Sauce with Choice of Pasta – $7.99 | 440 Calories
The most popular kids pasta order at Olive Garden. Children choose their pasta shape from rotini, spaghetti, or fettuccine, all tossed in the same creamy Alfredo sauce as the adult version just in a portion sized for younger appetites. At 440 calories it is the most filling of the pasta options. Parents who want to see the full adult Alfredo comparison can check the Entrees Menu where the full-sized Chicken Alfredo runs 1,480 calories by comparison.
Kids Pizza (Cheese or Pepperoni) – $7.99 | 400 to 430 Calories
A personal cheese or pepperoni pizza with homemade marinara sauce and mozzarella cheese baked fresh to order. Each child gets their own individual pizza rather than sharing from a larger pie, a format that works particularly well for groups of siblings with different topping preferences. The personal pizza is the most requested item among children aged 5 to 10.
Kids Chicken Fingers – $7.99 | 300 Calories
Lightly breaded chicken tenders served with a choice of dipping sauce and side. At 300 calories the lightest kids meal on the menu and the most reliable choice for younger children with smaller appetites or hesitation about pasta and pizza options.
Kids Macaroni and Cheese – $7.99 | 360 Calories
Creamy macaroni pasta in a rich cheese sauce. The most universally loved kids meal across all age groups, from toddlers to pre-teens and the first choice parents reach for when a child is having trouble deciding. At 360 calories it is comforting without being excessive.
Kids Cheese Ravioli – $7.99 | 350 Calories
Pillowy fresh pasta filled with Italian cheeses served with marinara for dipping. At 350 calories a slightly more adventurous option that introduces younger diners to genuine Italian pasta in its most approachable format. The dipping sauce element makes it interactive for younger children.
Kids Meat Sauce with Choice of Pasta – $7.99 | 320 Calories
Slow-simmered beef and Italian sausage meat sauce served over the child’s choice of pasta. At 320 calories a protein-rich option for hungrier children. The same meat sauce used in the adult Olive Garden Entrees Menu dishes, just in a kid-appropriate portion.
Kids Tomato Sauce with Choice of Pasta – $7.99 | 280 Calories
Fresh homemade tomato marinara over the child’s choice of pasta. The lightest standard pasta option at 280 calories and the best choice for younger children who prefer simple clean flavors without the richness of Alfredo.
Kids Grilled Chicken with Rotini and Marinara – $7.99 | 250 Calories
Grilled chicken alongside rotini pasta with marinara sauce. The healthiest and most nutritionally balanced meal on the entire kids menu at 250 calories with lean protein and a lighter sauce. The best choice when parents want their child to have a genuinely nutritious dinner.
Gluten Free Rotini with Meat Sauce – $7.99 | 340 Calories
Kid-sized gluten-free rotini pasta with meat sauce served with a side of grapes or broccoli. The only dedicated gluten-sensitive option on the kids menu and a thoughtful inclusion that makes family dining at Olive Garden accessible for children with gluten sensitivities. Always inform your server of any dietary requirements before ordering.
Olive Garden Kids Menu Sides
The side included with every kids meal makes a meaningful difference to the overall nutritional balance of the meal. The three standard options are:
Broccoli – approximately 20 calories
Steamed broccoli florets served warm. The most nutritionally balanced side choice, at 20 calories it adds almost nothing to the total meal count while providing fiber and vitamins alongside any pasta or pizza entrée.
Grapes – approximately 40 calories
Fresh seedless grapes served chilled. The most naturally appealing side for younger children who may resist vegetables. At 40 calories still a very light addition.
Applesauce – approximately 35 calories
Smooth applesauce in a small cup. Available at select locations as an alternative for very young children or toddlers who prefer a softer texture option.
Encouraging children to choose broccoli alongside a pasta entrée creates a more balanced plate. For parents exploring lighter main options for the adults at the table, the Olive Garden Drink Menu covers the full beverage lineup including non-alcoholic options that pair well with kids meal orders.
Is the Olive Garden Kids Menu Good Value?
At $7.99 for a complete meal with entrée, side, and milk drink, the value is genuinely strong for sit-down Italian dining. Here is the practical comparison for a family of two adults and two children:
Two adult entrées from the Entrees Menu at approximately $18 each plus two kids meals at $7.99 each comes to around $50 before tax and tip. That covers unlimited soup or salad and breadsticks for the adults and a complete meal with drink for each child, a competitive family dinner price that includes table service and freshly prepared food.
Families can save further by combining kids meals with the Family Meals options for larger groups, where per-person costs drop to approximately $9 to $14 for the bigger family-style pans.
Olive Garden Kids Eat Free
The kids eat free promotion at Olive Garden is not a permanent standing offer at all locations. It appears as a seasonal or location-specific deal rather than a chain-wide policy.
The best ways to find current kids eat free deals:
Check the Olive Garden app before visiting it shows current promotions at your nearest location and is the most reliable source for any kids meal offers running at that restaurant. Sign up for the Olive Garden eClub newsletter which sends members early access to family deals before they are widely publicized. Kids eat free promotions when available typically apply on specific weekday evenings rather than busy Friday and Saturday service.
Kids Menu for Takeout
All kids meals are available for takeout through the Olive Garden app, website, or by phone. Pizza is best ordered dine-in since the crust loses its crispness during transport. Pasta options travel well and maintain quality reasonably during the journey home. Grapes and broccoli both travel well as separate side containers. Applesauce is the most stable side for takeout.
For larger group takeout orders that include both kids meals and adult portions, the Family Meals guide explains the best combination strategies and preparation time requirements.
FAQs
What is on the Olive Garden kids menu?
The kids menu features 11 items at $7.99 including Alfredo Pasta, Tomato Sauce Pasta, Meat Sauce Pasta, Kids Pizza in Cheese and Pepperoni, Chicken Fingers, Macaroni and Cheese, Cheese Ravioli, Grilled Chicken with Rotini, and Gluten Free Rotini with Meat Sauce.
How much are Olive Garden kids meals?
Almost all kids meals are $7.99. Each meal includes the entrée, a choice of side such as broccoli, grapes, or applesauce, and a 1% low-fat milk drink.
What age is the kids menu for?
The kids menu is available for children 12 and under at all locations. Children 13 and above order from the standard adult menu.
Does Olive Garden have gluten-free kids options?
Yes. The Gluten Free Rotini with Meat Sauce is specifically designed for gluten-sensitive younger diners. Always inform your server of the dietary requirement before ordering.
What is the healthiest Olive Garden kids meal?
The Grilled Chicken with Rotini and Marinara at 250 calories is the healthiest and most nutritionally balanced option. The Tomato Sauce with Pasta at 280 calories is the lightest pasta choice.
Can I order kids meals for takeout?
Yes. All kids meals are available for takeout through the app, website, or phone. Pasta options travel better than pizza for takeout orders.
Does the kids menu change between lunch and dinner?
No. The same items and prices apply during both lunch and dinner service across all operating hours.
Final Thoughts
The Olive Garden kids menu delivers exactly what families need familiar flavors, fresh preparation, appropriate portions, and a complete meal at $6.99 that includes an entrée, a side, and a drink. From the universally loved Macaroni and Cheese to the healthiest Grilled Chicken option, every meal uses the same quality standards as the adult menu just sized appropriately for younger appetites.
The activity booklet at the table and the unlimited breadsticks arriving with every dine-in order make the full dining experience genuinely enjoyable for children of every age. For the complete range of family dining options including larger meal bundles for groups, visit our Family Meals page. For the full adult menu see our Entrees Menu page with every item, price, and calorie count for 2026.
Important Notice:
OliveGarden-MenuPrices.com is an independent informational website. We are not affiliated with, endorsed by, or associated with Olive Garden® or Darden Restaurants, Inc. If you need assistance with restaurant reservations, online ordering, gift cards, customer support, or any official services, please contact Olive Garden through its official website.
Website link: https://olivegarden.com/