Olive Garden Lunch Menu with Prices & Calories 2026
The Olive Garden lunch menu features 10 items with prices starting at $13.49. Whether you are stopping by for a quick weekday meal, catching up with a colleague, or simply want restaurant-quality Italian food without the dinner price tag, the lunch menu at Olive Garden delivers genuine value in a relaxed sit-down environment. Every item is served with unlimited warm breadsticks during dine-in and the portions are sized to satisfy without leaving you too full for the rest of your afternoon.
This complete 2026 guide covers every item on the lunch menu with updated prices, calorie counts, what is included, the best lighter choices, gluten-free options, and practical tips to help you make the most of your visit.
Olive Garden Lunch Menu with Prices 2026
The Olive Garden lunch menu features 10 items with prices starting at $13.49. All items come with Olive Garden’s famous unlimited breadsticks when dining in.
Chicken Parmigiana
Price: $15.49
Eggplant Parmigiana
Price: $14.49
Fettuccine Alfredo
Price: $14.49
Lasagna Classico
Price: $15.49
Shrimp Scampi
Price: $15.49
Spaghetti
Price: $14.49
Cheese Ravioli
Price: $14.49
Five Cheese Ziti al Forno
Price: $14.49
Spaghetti & Meatballs
Price: $15.49
Soup, Salad and Breadsticks
Price: $13.49
Olive Garden Lunch Hours
Lunch hours at Olive Garden are typically Monday to Friday from 11:00 AM to 3:00 PM. Saturday and Sunday availability varies by location so checking the app or calling ahead before a weekend lunch visit is worth the extra step.
Lunch pricing and availability end strictly at 3 PM. After that the kitchen transitions to the regular dinner menu and lunch-sized portions and lunch pricing are no longer available. If you arrive at 2:45 PM you can still order from the lunch menu, just make sure your order is placed before the cutoff.
Every Olive Garden Lunch Item Reviewed
Lunch-Sized Chicken Alfredo – $12.49 | 740 Calories
The most ordered lunch pasta at every location. Fettuccine tossed in Olive Garden’s homemade creamy Alfredo sauce topped with tender grilled chicken, the same preparation as the dinner version just in a portion sized appropriately for a midday meal. At 740 calories it delivers the full comfort food satisfaction of the signature dish without the 1,480-calorie dinner portion commitment.
Lunch-Sized Five Cheese Ziti Al Forno – $14.49 | 610 Calories
Ziti pasta baked in five cheese marinara with a golden melted Italian cheese layer. At 610 calories and $14.49 the best value pasta on the lunch menu for customers who want something hearty and baked without going into the heavier calorie territory of the Alfredo options. The top vegetarian-friendly lunch pasta choice.
Lunch-Sized Spaghetti with Meat Sauce – $10.49 | 450 Calories
Classic spaghetti in slow-simmered beef and Italian sausage meat sauce at the most accessible price on the lunch menu. At 450 calories and $10.49 the best everyday lunch value for customers who want something satisfying, straightforward, and reliably good. The lowest calorie hot pasta option available at lunch.
Lunch-Sized Lasagna Classico – $15.49 | 540 Calories
Layered pasta, meat sauce, mozzarella, ricotta, parmesan, and romano cheese baked in a lunch-appropriate portion. At 540 calories the most structurally satisfying lunch pasta, the layered format makes even a smaller portion feel like a complete and substantial meal.
Lunch-Sized Chicken Parmigiana – $15.49 | 720 Calories
Crispy breaded chicken breast with marinara and melted Italian cheeses over pasta in a lunch-sized portion. The most filling lunch option on the menu at 720 calories and the top choice for customers who need energy for a full afternoon after a busy morning.
Lunch-Sized Eggplant Parmigiana – $14.49 | 680 Calories
Baked eggplant with cheese and marinara in a lunch-appropriate portion. The best vegetarian lunch choice beyond the pasta options, genuinely filling at 680 calories without requiring meat or seafood.
Lunch-Sized Fettuccine Alfredo – $14.49 | 740 Calories
Pure fettuccine in Olive Garden’s signature creamy homemade Alfredo sauce at a lunch-appropriate portion and lunch price. At $14.49 the most affordable Alfredo option, a better value entry point to the signature sauce than the Chicken Alfredo if you prefer your pasta without additional protein.
Lunch-Sized Shrimp Scampi – $15.49 | 760 Calories
Tender shrimp in garlic butter and white wine over angel hair pasta with asparagus in a lunch-sized portion. The most flavorful and aromatic lunch pasta available. At $15.49 the most premium lunch option but worth it for seafood lovers who want something beyond the standard pasta choices.
Create Your Own Pasta (Lunch) – $10.49 | Calories Vary
Choose your pasta shape, sauce, and protein to build a fully customized lunch combination. Starting at $10.49 this is the most affordable entry point on the lunch menu and the best option for customers who want complete control over what goes into their meal. Calories vary significantly depending on sauce and protein choices.
Olive Garden Lunch Calories Guide
Olive Garden meals average around 1,225 calories. Calorie counts range from under 200 for some beverages and sides to over 1,500 for larger entrées. The Lighter Portions menu has options under 600 calories.
The lunch menu specifically runs significantly lighter than the dinner menu thanks to smaller portions across every category.
Lunch Item
Calories
Best For
Soup Salad and Breadsticks
Under 500
Lightest complete lunch
Spaghetti with Meat Sauce
450
Light pasta option
Lasagna Classico
540
Satisfying mid-range
Five Cheese Ziti Al Forno
610
Vegetarian mid-range
Eggplant Parmigiana
680
Vegetarian filling option
Chicken Parmigiana
720
Most filling lunch
Chicken Alfredo
740
Classic comfort lunch
Fettuccine Alfredo
740
Pure pasta comfort
Shrimp Scampi
760
Premium seafood lunch
Lighter Lunch Options
For health-conscious diners, the lighter fare at Olive Garden includes menu options under 600 calories like the Herb-Grilled Salmon, Zoodles Primavera, and Grilled Chicken Margherita.
At lunch specifically the three best lighter choices are:
The Soup Salad and Breadsticks at under 500 calories with Minestrone soup is the lightest complete meal. The Spaghetti with Meat Sauce at 450 calories is the lightest hot pasta. The Lasagna Classico at 540 calories delivers the most structure and satisfaction under 600 calories.
Looking for low-calorie or lighter dinner meals? Try out Herb-Grilled Salmon, Minestrone Soup or a soup and salad combo under 500 calories which are perfect without sacrificing flavor. The same principle applies at lunch, the soup and salad route is the most calorie-efficient path to a genuinely satisfying Olive Garden meal.
For customers who want to explore the lighter options available across the full menu beyond just the lunch section, the Olive Garden Entrees Menu covers the complete dinner lineup with calorie comparisons across all categories.
Olive Garden Lunch Deals and Specials
Olive Garden offers a range of lunch specials including the Soup Salad and Breadsticks Combo at $8.99, Lunch Duo Combos starting at $7.99 and all include unlimited breadsticks and a choice of soup or salad.
Beyond the standard lunch menu, Olive Garden runs seasonal promotions that make the lunch visit even better value. The most commonly available lunch deals include:
The Never Ending Pasta Bowl when running allows unlimited pasta servings at a flat price during lunch hours. The 2 for $25 deal when available applies during lunch service at participating locations giving two guests an appetizer and two entrées for a combined total price.
Olive Garden Specials, Coupons, Buy One Take One, Never Ending Pasta, 2 for $25, Birthday Reward, and Gift Card deals are regularly available.
Checking the Olive Garden app before your lunch visit is the most reliable way to find current promotions at your specific location. The app updates deals in real time and sometimes shows location-specific lunch offers not available through the main website.
Olive Garden Lunch Gluten Free Options
Olive Garden’s lunch menu caters to guests with special dietary needs through its Allergen Menu and Gluten-Free Menu. The gluten-sensitive lunch options and clearly labeled allergen information ensure that guests with food intolerances can still enjoy a delicious and satisfying lunch experience at Olive Garden without worry.
At lunch specifically the most gluten-sensitive-friendly options are:
The Soup Salad and Breadsticks combination where Minestrone soup is naturally gluten-free in its base ingredients. The Create Your Own Pasta option where gluten-free pasta can be substituted into any sauce combination upon request. The Herb-Grilled Salmon if available at lunch at your location which requires no pasta or breading in its standard preparation.
Always inform your server of any gluten sensitivity before ordering so the kitchen can take appropriate preparation precautions. Cross-contamination is possible in shared kitchen environments and Olive Garden cannot guarantee a completely gluten-free environment.
What is Included with Olive Garden Lunch
Every dine-in lunch order at Olive Garden includes unlimited warm breadsticks throughout your entire meal at no additional charge. Yes, every lunch entrée or combo includes unlimited warm breadsticks. For To Go or delivery orders, breadsticks are included with extras available for a small fee.
For the Soup Salad and Breadsticks combination specifically, unlimited soup refills and unlimited house salad refills are also included, making it the most comprehensive included offering on the entire lunch menu.
Takeout and delivery orders receive breadsticks included with every order at no extra charge. Additional breadstick orders can be added for a small fee if you need more than the standard included quantity for a larger group takeout order.
For a complete overview of everything available to add alongside your lunch order including appetizers and desserts visit our Olive Garden Appetizers Menu and Olive Garden Dessert Menu pages.
FAQs
What time does Olive Garden serve lunch?
Lunch hours at Olive Garden are typically Monday to Friday from 11:00 AM to 3:00 PM. Saturday and Sunday hours vary by location. Check your nearest restaurant through the app before visiting on a weekend.
How much is the Olive Garden lunch menu?
The Olive Garden lunch menu features 10 items with prices starting at $13.49. The Soup Salad and Breadsticks combination is $10.99. Lunch-sized pasta entrées range from $10.49 to $13.49.
What comes with Olive Garden lunch?
Every dine-in lunch order includes unlimited breadsticks. The Soup Salad and Breadsticks combination also includes unlimited soup and salad refills. Every lunch entrée or combo includes unlimited warm breadsticks.
Does Olive Garden have a lunch special?
Olive Garden offers a range of lunch specials including the Soup Salad and Breadsticks Combo and Lunch Duo Combos starting at $7.99 at select locations. Seasonal promotions including Never Ending Pasta and 2 for $25 also apply during lunch hours at participating restaurants.
Does Olive Garden have gluten-free lunch options?
Olive Garden’s lunch menu caters to guests with special dietary needs through its Allergen Menu and Gluten-Free Menu. Gluten-free pasta substitutions are available for most pasta dishes upon request. Always inform your server of any dietary requirements before ordering.
How many calories are in the Olive Garden lunch?
Lunch-sized portions range from 450 calories for the Spaghetti with Meat Sauce to 760 calories for the Shrimp Scampi. The Soup Salad and Breadsticks with Minestrone soup can be kept under 400 calories for the full meal.
Can I order Olive Garden lunch for takeout?
Yes. All lunch items are available for takeout through the Olive Garden app, website, or by calling your nearest location. Lunch pricing applies for takeout orders placed during lunch hours before 3:00 PM.
Final Thoughts
The Olive Garden lunch menu offers a genuinely strong value window for Italian dining, smaller portions at meaningfully lower prices with the same fresh ingredients and unlimited breadsticks that make the dinner experience worth returning to. All items come with Olive Garden’s famous unlimited breadsticks when dining in.
Whether you are choosing the Soup Salad and Breadsticks for the lightest and most affordable complete meal, the Lasagna Classico for the most satisfying structured lunch, or the Shrimp Scampi for the most premium midday option, the lunch menu gives you genuine variety within a price range that works for regular weekday dining.
For the complete Olive Garden menu including dinner entrées, desserts, drinks, and family meals visit our Olive Garden Menu with Prices homepage where every category is covered with updated 2026 prices and calories.
Important Notice:
OliveGarden-MenuPrices.com is an independent informational website. We are not affiliated with, endorsed by, or associated with Olive Garden® or Darden Restaurants, Inc. If you need assistance with restaurant reservations, online ordering, gift cards, customer support, or any official services, please contact Olive Garden through its official website.
Website link: https://olivegarden.com/